GRIT Resilience Training
Greater Resilience Information Toolkit (GRIT) Training
Some days it feels easy to stay strong. But it's also hard not to give in to fear, feeling overwhelmed, and even a little hopelessness sometimes. On those days, there's a hidden strength you can tap into - resilience. Spread support in your community by signing up for GRIT Resilience Training.
"Tough" gets you through today; GRIT gets you through tomorrow!
GRIT is a free two-hour training designed specifically to support and build resilience in yourself and your community. With GRIT, learn foundational education on stress, trauma, resilience, and key steps in reaching out and making meaningful connections in your community while focusing on strengths.
Dr. Shaw is the GRIT Program Director with the Lydia Hill Institute for Human Resilience. She received her Bachelor of Science in Human Biology from the University of Colorado, Colorado Springs in 2009, and her Psy. D. in Organizational Psychology, with a specialization in Health and Wellness, from the University of the Rockies in 2018. Her professional background includes teaching resilience, mindfulness-based training, and leadership development in military and organizational settings.